I highly recommend to understand your your learning style and observe your personal work behaviour for me. I work best when there is some form of background noise, which would help me ultimately focus, and that may not be realistic for most people but for me, I get distracted very easily so what I like to do I go on YouTube and I search library ambient noise with timer and there is a video that has an hour on 10 minutes off which I will dedicate an hour focus time with that background noise and then 10 minutes off to do absolutely what I want to do whether that it is scrolling on Instagram whether that’s having a chat with a friend or family whether that is changing up to a different task that’s what helps me so I do Encourage you to understand what you’re working style is . Mind you that is for admin office work.
Thank you I will try that.
