Forum Discussion
Working on flat rooftops as an electrician installing solar or moving roof top units will teach you fast how to manage heat — there's no shade and no escape.
A few things that worked for me: First, an insulated large water jug loaded with ice. On a hot day in the field it was not unusual for me to drink two to three gallons of water and not even need a washroom break. Cold water is non-negotiable, just like you're doing.
When wearing a hard hat I'd use a brim shade with a neck cover to block direct sun. But my best trick on the really brutal days — soak a large clean rag in ice cold water, wipe your face with it, then put it on your head. Pour cold water over your chest and back at the same time. Looks ridiculous, works great. That with a good drink of cold water gives you a good reset.