Forum Discussion
ProInspector
15 days agoContributor 2
Do a quick health check. We as people in general have a few pillars we need to be aware of or, legs on a stool.
- How is your physical health? I know I should probably drink more clear water than beautiful brown bean water (coffee), but I have a wife who makes sure I eat well and have a lunch. Are you taking time to exercise? You don't need to be bench-pressing or deadlifting 500 pounds (kudos if you can) but get outside and go for a walk. remember to breath. Seriously. In fact, as you read this inhale through your nose while counting to 4, now exhale for another 4 count. *A body in motion tends to stay in motion, a body at rest, rusts.*
- How is your mental health? are you taking time to do something you enjoy, owning a business is hard work, you need to schedule so much... INCLUDING mental health breaks. you may do less of a hobby, but don't skip it altogether. *Go find something to laugh about and someone to laugh with*
- How is your spiritual health? Do you believe in a higher power? Do you have a community to lean on during the hard times? *There have been some crazy studies showing the power of prayer*
These are my basic three legs on a stool if one is weak you will fall over.
Also, as this community will show/remind you. you are not an island unto yourself and y'all can reach out to me if you need a lift or a listening ear.
Sincerely,
Jeremy Spring, Simply Professional Inspections.