Business Owners: How Do You Avoid Burnout?

You need to see what your energy is like throughout the day and plan you activities around it. You can get burned out quickly when you are swimming up stream and doing things you don't want to be doing them, when you don't want to do them. For me this meant:

• Putting the majority of quotes together early in the day. Before I get too fried and my eyes start to blur (I probably just need to get glasses tbh)
• Doing social media posts at the end of the day. I naturally want to doom scroll anyway
• Doing walk throughs in the middle of the day
• Don't plan meetings when everyone is going to be reaching out to me. This is hard because some coaching courses I've done meet during the witching hour but I just figure it out. Overall, I do meetings either very first thing or the end of the day. 

Pay attention to your energy during mornings, mid day, afternoon, evenings and plan the activities that require different types of focus during those times.