I used to take my bike everywhere with me. If I got the opportunity to ride before, during, or after work, I did. Take your "lunch" when it's convenient during the day. With smalls at home, you have you have little chance to honor your body when you get home!
If i can't get my workout in before the chaos starts, It is a struggle to make time elsewhere. I'm "active" in my job and a little sports here and there but it isn't the training I need. Food destroys my progress too with either not eating throughout the day due to fires or taking something convenient because I'm not meal prepping enough. How is running a business easier than prioritizing our own health! Thank you for your feedback
