Forum Discussion

judithvirag's avatar
judithvirag
Verified Community Coach
5 months ago

Owner Burnout Check‑In! Anyone Else Feeling This?

I want to be real for a moment. Running a business lately feels like a nonstop hamster wheel: trying to get all the work done, making sure our team has hours, constantly chasing new work, while also...
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BeedaBoss's avatar
BeedaBoss
Contributor 2
5 months ago

I've been practicing meditation and mindfulness to keep my sanity. Just breathing for 15 minutes a day has lowered my stress, it's beyond beneficial. Also having the mantra that "this too shall pass" helps a little.

  • judithvirag's avatar
    judithvirag
    Verified Community Coach
    4 months ago

    Great Strategy!!! Thank you